1-2-1 Yoga Coaching For Beginner And Intermediate Level

e14yogacoach was set up to connect with clients that require more attention than that which can be offered in a group class

Mission

To help beginner and intermediate level students become knowledgeable and comfortable within their yoga practice.

1-2-1-yoga-classes-london

Vision

In E14 we have many fabulous yoga studios, independent teachers and gyms offering group classes. There are many more people that could benefit from yoga but do not know where to start and feel that going straight to a group class is a little scary and out of reach. e14yogacoach hopes to bridge this gap.

Values

Encouragement, Kindness and Honesty

Sessions

  • Beginners vinyasa
  • Pregnancy Yoga
  • 1-2-1 Sessions
  • Absolute beginner - assessment and basic asana including adaptations for your body type
  • Beginner - assessment and basic asana including transitions
  • Intermediate - as above plus getting ready for group classes
  • Group Sessions (Coming soon)

ABOUT E14Yogacoach

My name is Sharon Osu, I set up E14YogaCoach to connect with clients that need more attention that can be offered in a group class.

We can chat about your requirements and decide whether a couple of sessions or a full package is required.

Sometimes, only 1 or 2 sessions and some alignment and adaptation of standard asana is required.

Become a better version of you improve your balance, flexibility and strength, one on one your first consultation is just a click away

10 years of yoga teaching experience

The thing that draws me back to teaching year after year is being part of a clients journey into understanding more about what their body can do with the proper guidance and encouragement. We recognise the strengths and weaknesses; we create good habits and strengthen the foundations.
It is so fulfilling emotionally and physically to work with clients who come to me with with self doubt and then realise that the added flexibility and strength they gain through a consistent yoga practice impacts all areas of their lives.
From being able to sit comfortably on the floor and play with their children, to not having shoulder issues from sitting at a laptop for hours, to actually using the expensive gym class membership to its fullest. Maybe your desire is to join a group class with your friends but the sanskrit and transitions are holding you back. Let e14yogacoach get you to where you want to be.
E14 Yoga Coach

What ever your question, please feel free to get in touch and I will get back to you as soon as possible.